The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off illnesses and make your clothes fit a lot better. But there’s another benefit of physical activity: even moderate amounts seem to shave years off, no matter how old you are. Of course, you can’t change your chronological age, but exercise can improve your health to the point where you look and feel younger than you are. Behold the physical and mental effects a sweat session has on your brain and body. Exercise has anti-ageing effects, so, never blow off a gym session again!

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